Colette's Blog

Top 5 Superfoods for Healthy Hair

1. Salmon – This fish is a miracle food for your hair. It is full of protein, omega-3 fatty acids, iron, and vitamin B-12. This means salmon will add shine, prevent dry scalp, and improve hair growth! Of all the foods listed, salmon packs the most punch when it comes to your locks.

2. Low-fat Dairy – Calcium plays a major role in hair growth. Diary products like low-fat yogurt and 2% or skim milk contain casein and whey, both high in protein, which prevents dry scalp.

 3. Dark Green Veggies – Oh, great. Just want you need. Another reason you need to eat those dang veggies. {insert veggie things} If you aren’t going to eat veggies for your health, at least do it for your hair! Veggies like spinach, kale, and broccoli are major sources of vitamins A and C. These vitamins help produce sebum, a scalp oil that acts as a natural hair conditioner.

4. Bright Colored Fruit - Mango, strawberries, kiwi, pineapple, and peaches are all rich with vitamin C, an essential for making collagen that gives structure to hair. There’s another excuse to order that smoothie

5. Nuts – Almonds, pecans, cashews, and walnuts all contain zinc, which minimizes hair shedding. Walnuts also going a high level of omega-3 fatty acid, which boots hair fullness and shine.

Other Things You Can Utilize in Your Everyday Routine to Keep Your Hair Luxurious

Take a supplement containing biotin & silica. Biotin makes hair grow faster & silica makes hair grow stronger. Believe me, these supplements make all the difference, especially after to have a baby and your hair goes wacko! Note-Fiji drinking water contains silica!

The Wet Brush is America's #1 selling brush, and once you use it, you'll see why. It glides through wet hair & tangles without snagging, tearing, or breaking off stands of hair. With other brushes, TONS of hair is ripped and is visibly left behind in the brush, not with the wet brush. Designed for those with fine/fragile  hair, but also great for kids.

Aveda's newest additions contain an invigorating blend of ayurvedic herbs that help power invati™

Invati™ exfoliating shampoo...

Removes build-up that can clog pores and renews the scalp.

Invati™ thickening conditioner...

Restores strength and improves hair elasticity, reducing breakage.

Invati™ scalp revitalizer...

Helps energize and rehabilitate the scalp.

Clients have experienced tremendous results with this 3 part system.